Weigh In record (no journal entry) for 11 February 2011
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1993 kcal
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Fat: 67.03g | Prot: 62.34g | Carb: 229.92g.
Breakfast: Sugar, Two Scoops Raisin Bran Crunch Cereal, Freshly Brewed Coffee (Grande), 2% Reduced Fat Milk. Lunch: Medium Cheddar Cheese, Goldfish Original Crackers, Diet Coke, country potato buns, Real Mayonnaise, wickles relish, Classic Yellow Mustard. Dinner: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Chips and Salsa, Margarita. Snacks/Other: Red Table Wine, Star Brites Peppermint, Delights Parfait Lowfat Yogurt - Lemon Torte. more...
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gaining 1.4 lb a week
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