mona54's Journal, 20 May 2021

warum auch immer
116.2 lb Lost so far: 11.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2021:
872 kcal Fat: 36.25g | Prot: 35.38g | Carb: 97.09g.   Breakfast: Wolf Rotwurst, Gut & Günstig Streichzart, Harry Sammy's Super Sandwich, Kaffee. Lunch: Combino Spaghetti (Gekocht), Aldi Reibekäse Leicht (30g), K-Classic Würstchen in Zarter Eigenhaut. Dinner: Knusperone Premium Knuspermüsli Triple Choc, Milch 1,5%. Snacks/Other: Fitini Rhabarberkompott. more...
1785 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
gaining 7.7 lb a week

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