Weigh In record (no journal entry) for 21 January 2014
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153.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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978 kcal
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Fat: 20.28g | Prot: 76.06g | Carb: 117.57g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Peanut Butter Granola Bar. Lunch: nutrisystem black beans and rice, Mushrooms, Tomato Slice, Baby Spinach. Dinner: Seasoned Southern Style Mustard Greens, White Beans in Sauce, Salmon. Snacks/Other: Fat Free Slow Churned Yogurt Blends - Vanilla, Light Garlic & Herb Cheese Wedges. more...
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steady weight
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