deschenm's Journal, 11 February 2011

240.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 3.00g | Prot: 16.00g | Carb: 98.00g.   Breakfast: Cinnamon Raisin Swirl Bagels. more...

3244 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...