Weigh In record (no journal entry) for 21 January 2014
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274.2 lb
Lost so far: 23.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1773 kcal
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Fat: 103.94g | Prot: 80.76g | Carb: 147.59g.
Breakfast: Stop & Shop Baby Carrots, Safeway Deli Style Thin Sliced Roast Beef, Dry Roasted Almonds (with Salt Added). Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Safeway Deli Style Thin Sliced Roast Beef, Boiled Egg, Lettuce Salad with Assorted Vegetables, Dry Roasted Almonds (with Salt Added). Dinner: Bear Creek Cheddar Broccoli Soup Mix, Food Club Oyster Crackers, Cooked Green Peas (Canned), Frankfurter or Hot Dog. Snacks/Other: Ritz Crackers - Fresh Stack, Subway White Chocolate and Macadamia Nut Cookie, Tap Water, Coffee-Mate Original Powder Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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