Weigh In record (no journal entry) for 21 January 2014
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144.8 lb
Lost so far: 14.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1757 kcal
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Fat: 72.68g | Prot: 64.20g | Carb: 221.99g.
Breakfast: Bolthouse Farms Multi-V Goodness, Dole 100% Juice Orange Peach Mango, Coffee, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, International Delight Salted Caramel Mocha Coffee Creamer. Lunch: Nabisco Triscuit Reduced Fat Crackers, Coho Salmon (Farmed), Fresh Selections Greener Supreme, Ocean Spray Craisins Dried Cranberries, Olive Garden Light Italian Dressing. Dinner: Red Tomatoes, Whole Foods Market Canned Black Beans (No Salt Added), Avocados, Kraft Mexican Style Taco Cheese, Tyson Foods Canned Chicken Breast in Water, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Twix Twix, Market Pantry Fruit Snacks - Mixed, Honeycrisp Apples, Hershey's Chocolate Assortment Miniatures. more...
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losing 3.5 lb a week
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