Weigh In record (no journal entry) for 21 January 2014
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234.2 lb
Lost so far: 17.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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92 kcal
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Fat: 4.23g | Prot: 10.29g | Carb: 4.15g.
Breakfast: Crustless Spinach Pie. more...
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losing 0.8 lb a week
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