Weigh In record (no journal entry) for 11 February 2011
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111.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1681 kcal
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Fat: 67.10g | Prot: 63.58g | Carb: 162.44g.
Breakfast: kroger whole wheat bagel, Neufchatel Cheese. Lunch: campbell's minestrone select pasta. Dinner: Kung Pao Chicken, Egg Roll with Beef and/or Pork, Rolling Rock Extra Pale Beer. Snacks/Other: ranch sour cream kroger, kroger tortilla chips, lime chips. more...
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losing 1.3 lb a week
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