Weigh In record (no journal entry) for 11 February 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1528 kcal
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Fat: 41.87g | Prot: 59.83g | Carb: 235.23g.
Breakfast: a mug of clipper tea with skimmed milk, Porridge Oats, skimmed milk, honey. Lunch: Chicken noodle soup in a cup, Dry Couscous, Ski Yogurt, Fuji Apples. Dinner: baked beans, fish, chips. Snacks/Other: Costa Primo Skinny Late, Heros. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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