Weigh In record (no journal entry) for 21 January 2014
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1505 kcal
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Fat: 42.87g | Prot: 79.65g | Carb: 201.17g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Agua, Café Espresso, Leche al 2% de Grasa, Manzana. Lunch: Café Regular, Pollo (sin Comer la Piel), Ensalada de Verduras Mixtas, Manzana, Coca-Cola Coke Zero. Dinner: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Carne Asada, Arroz Blanco, Agua del Grifo, Sopa Paraguaya. Snacks/Other: Clight Jugo de Naranja, Café Regular, Yoplait Light Fat Free Yogurt - Red Velvet Cake, Banano. more...
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losing 6.2 lb a week
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