Weigh In record (no journal entry) for 11 February 2011
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1775 kcal
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Fat: 119.12g | Prot: 83.96g | Carb: 97.27g.
Breakfast: blue cheese dressing naturally fresh, smoked salmon, bacon, mixed greens. Lunch: blue cheese dressing naturally fresh, olive oil vinegar newmans own, bacon, mixed greens, 80% lean hamburger. Dinner: pop corn pop secret butter, pork. Snacks/Other: chocolate toffee popcorn trader joes, dark chocolate caramels trader joes, espresso and cream. more...
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2368 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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