Nirvanabliss's Journal, 21 January 2014

209.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 50.59g | Prot: 40.24g | Carb: 123.11g.   Breakfast: Baked Beans Reduced Salt and Sugar, Fried Egg, Organic Virgin Coconut Oil, Unsmoked Back Bacon Rashers. Dinner: White Ciabatta Rolls, Crinkle Chips. more...

2558 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...