SGrassi's Journal, 21 January 2014

154.4 lb Lost so far: 13.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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487 kcal

Fat: 11.46g | Prot: 36.22g | Carb: 62.66g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). Dinner: Grape Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Old London Melba Toast Roasted Garlic, Red Delicious Apples, Red Delicious Apples, Old London Melba Toast Roasted Garlic. more...

1834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...