Weigh In record (no journal entry) for 21 January 2014
|
182.5 lb
Lost so far: 0.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
1958 kcal
|
Fat: 63.01g | Prot: 40.81g | Carb: 307.79g.
Breakfast: Bananas, Kraft 2% Milk American Cheese Singles, Nature's Promise 100% Whole Grain Bread, Dunkin' Donuts Espresso with Sugar. Lunch: Panera Bread Caesar Dressing (Half), Panera Bread Caesar Salad (Half Portion), Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Tootsie Roll Tootsie Roll (Small), Brown Rice (Medium-Grain, Cooked), Progresso Traditional Split Pea with Ham Soup, Panera Bread Cinnamon Crumb Coffee Cake. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmygrl's weight history
|