Weigh In record (no journal entry) for 21 January 2014
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1370 kcal
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Fat: 66.29g | Prot: 141.54g | Carb: 45.90g.
Breakfast: Scrambled Egg, Bob Evans Sausage Breakfast Patty. Lunch: Wal-Mart Fresh Pineapple, Darigold Trim Lowfat Cottage Cheese, Atkins Atkins Mexica -Style Chicken & Vegetables. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Meijer Black Bean & Corn Salsa, Sour Cream (Cultured). Snacks/Other: Kroger Cow Pals Light String Cheese. more...
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steady weight
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deviates322's weight history
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