Weigh In record (no journal entry) for 21 January 2014
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177.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1695 kcal
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Fat: 71.81g | Prot: 90.03g | Carb: 155.27g.
Breakfast: Toasted Whole Wheat Bread . Lunch: Pret A Manger Malaysian Chicken Curry Soup, Pret A Manger Chunky Humous Salad Wrap. Dinner: Heinz Baked Beans , Marks & Spencer Chicken Jalfrezi. Snacks/Other: Blossom Hill White Wine. more...
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losing 14.0 lb a week
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