Weigh In record (no journal entry) for 11 February 2011
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221.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1246 kcal
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Fat: 36.74g | Prot: 57.50g | Carb: 173.61g.
Breakfast: Cream (Half & Half) . Lunch: Oranges , Light Fat Free Strawberry Yogurt, Tortilla Crusted Fish. Dinner: Spaghetti with Tomato Sauce and Meatballs, skim milk. more...
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losing 4.2 lb a week
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