Weigh In record (no journal entry) for 21 January 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2014:
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829 kcal
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Fat: 22.45g | Prot: 42.14g | Carb: 119.50g.
Breakfast: Kroger Apple, Sliced Almonds, Skim or Nonfat Milk (Calcium Fortified), Oatmeal. Lunch: Cooked Egg White, Chicken Breast (Skin Not Eaten), Lettuce, Father Sam's Whole Wheat Pita Pockets, Balsamic Vinegar. Snacks/Other: Orange, Celery, Olde Style Fresh Ground Peanut Butter. more...
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