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Weightfrom Fitbitpowered by Syncmetrics
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164.9 lb
Lost so far: 20.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1606 kcal
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Fat: 47.72g | Prot: 97.77g | Carb: 188.98g.
Breakfast: Villaggio 100% Whole Wheat Bread, Philadelphia Original Cream Cheese. Lunch: Apples, Allegro 4% Cheese, Chicken Breast, Trader Joe's Creamy Tomato Basil Sauce, Best Choice Whole Wheat Pasta. Dinner: Vinaigrette Dressing, Turnips, Skinless Chicken Breast, Athenos Roasted Garlic Hummus, Pita Alwatan White Pita. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Muffins (with Low Fat 2% Milk) . more...
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losing 6.2 lb a week
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