Weigh In record (no journal entry) for 21 January 2014
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237.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2250 kcal
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Fat: 90.55g | Prot: 114.02g | Carb: 450.53g.
Breakfast: 45 Calories & Delightful Wheat Bread, Everyday Turkey Bacon, Strawberry Preserves, Fried Egg. Lunch: Tortilla Chips, Spanish Rice, Burrito with Beef, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Kellogg's Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Air Popped Popcorn, Mini Moon Pie Chocolate Flavor, Sweet & Salty Granola Bars - Almond. more...
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losing 1.4 lb a week
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