Weigh In record (no journal entry) for 21 January 2014
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177.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1526 kcal
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Fat: 54.95g | Prot: 50.63g | Carb: 208.71g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk en Suiker, LU Grany Biscuit X3 Céréales. Dinner: Rundergehakt (Burger, 5% Vet, Gebraden), Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Hot & Spicy, Quaker Havermout (50g), Melk (Halfvol), Deluxe Schokobäume mit Marzipan-Eiscreme-Füllung. more...
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1967 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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