Weigh In record (no journal entry) for 21 January 2014
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167.2 lb
Lost so far: 4.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1834 kcal
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Fat: 58.04g | Prot: 85.25g | Carb: 248.31g.
Breakfast: HEB Asiago Cheese Bread, Tropical Smoothie Cafe Cool Breeze Smoothie. Lunch: Hannaford Corn Bread, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Ocean Spray Craisins Dried Cranberries, ShopRite Balsamic Vinegar, Olive Oil, Mixed Salad Greens, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Olive Oil, Asparagus, Vigo Saffron Yellow Rice, Salmon. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 0.7 lb a week
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