Weigh In record (no journal entry) for 21 January 2014
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151.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1766 kcal
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Fat: 66.61g | Prot: 105.05g | Carb: 187.32g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Michigan Brand Low Fat Cottage Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Smart Ones Smart Delights Strawberry Shortcake, Borden Shredded Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Tostitos All Natural Chunky Salsa (Mild), Daisy Light Sour Cream, Lean Cuisine Honestly Good Roasted Red Pepper Chicken. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), SciVation Xtend Intra-Workout Catalyst Grape Escape, Now Foods Creatine Monohydrate, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Laughing Cow Mini Babybel Light Cheese. more...
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losing 12.6 lb a week
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