Weigh In record (no journal entry) for 21 January 2014
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145.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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686 kcal
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Fat: 21.77g | Prot: 20.57g | Carb: 107.66g.
Breakfast: Coffee, International Delight Dulce de Leche Caramel Coffee Creamer, Milk (Nonfat) , Milk (Nonfat) , Bananas , Bananas . Lunch: Apples , Albertsons Clementine Oranges, Minestrone Soup (Home Recipe). more...
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losing 3.7 lb a week
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