Weigh In record (no journal entry) for 11 February 2011
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239.0 lb
Lost so far: 49.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2196 kcal
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Fat: 96.64g | Prot: 106.67g | Carb: 225.89g.
Breakfast: Coffee, Pure Premium Original Orange Juice, Egg & Cheese on English Muffin. Lunch: Candy Cookie, Asiago Roast Beef Sandwich on Asiago Cheese Bread, Caesar Dressing (Half), Caesar Salad (Half Portion). Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken, French Fries (Small), Double Cheeseburger. more...
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3720 kcal
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Activities & Exercise:
Driving - 4 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 25 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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