Weigh In record (no journal entry) for 19 May 2021
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186.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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815 kcal
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Fat: 63.07g | Prot: 41.38g | Carb: 36.36g.
Breakfast: Bigelow Tea Green Tea, Meijer Fiber Capsules, Kerrygold Salted Butter, Great Low Carb Bread Company Low Carb Bagel, Walgreens One Daily Women's Vitamins. Lunch: Pork Sausage Patty or Link, Egg. Dinner: Breyers Carbsmart Vanilla Ice Cream, Walnuts, Mozzarella Fresca Fresh Mozzarella, Kraft 100% Grated Parmesan Cheese, Hunt's Spaghetti Sauce - No Sugar Added, Johnsonville Smoked Bratwurst Sausage, Bigelow Tea Green Tea. Snacks/Other: caramel clusters, Bigelow Tea Green Tea, Water. more...
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steady weight
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