Weigh In record (no journal entry) for 21 January 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2014:
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2406 kcal
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Fat: 95.09g | Prot: 69.07g | Carb: 339.44g.
Breakfast: Bananas, Milk, Kellogg's Corn Flakes. Lunch: Butter (Salted), Woolworths Quiche Lorraine, Rye Bread. Dinner: Onions, Yellow Sweet Peppers, Woolworths Butternut, Beef Meatballs. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar, Mixed Nuts, Dried Mixed Fruit (Prune Apricot and Pear), Apple. more...
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2934 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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