Scrapple's Journal, 21 January 2014

224.6 lb Lost so far: 10.8 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 35.11g | Prot: 48.70g | Carb: 195.77g.   Breakfast: Kashi GOLEAN Crunch! Cereal. Lunch: The Deli Counter Oven Roasted Shaved Turkey Breast, Mayonnaise, Pepperidge Farm Deli Swirl Rye and Pump Bread. Dinner: Kroger Corn Bread, Bush's Best Grillin' Beans Steakhouse Recipe, Lee's Famous Recipe Cole Slaw. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice. more...

2642 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...