Weigh In record (no journal entry) for 21 January 2014
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2763 kcal
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Fat: 115.66g | Prot: 75.82g | Carb: 352.64g.
Lunch: Bamboo Garden Glasnudeln, Knorr Bouillon Pur Gemüse, Krüger White Cappuccino. Dinner: Herta Finesse Schinken, Buko Balance 17%, Gurke (mit Schale), Rote Paprika, Eisbergsalat, Ja! Deutscher Gouda, Real Quality Tortilla-Wraps (70g). Snacks/Other: Nestle Cini Minis, Kinder Riegel (21g), Milka Zartherb. more...
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2202 kcal
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Activities & Exercise:
Sitting - 7 hours and 12 minutes, Standing - 3 hours and 36 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 3 hours and 32 minutes, Sleeping - 9 hours. more...
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steady weight
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