Weigh In record (no journal entry) for 19 May 2021
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328.8 lb
Lost so far: 43.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1204 kcal
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Fat: 66.56g | Prot: 59.00g | Carb: 96.41g.
Breakfast: Pork Sausage Patty or Link, Fried Egg, Plain or Buttermilk Biscuits . Lunch: Red Beans and Rice, Fried Battered Catfish. Dinner: Publix Cajun Marinated Shrimp, Cooked Spaghetti Squash. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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losing 9.1 lb a week
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