Masterblast53's Journal, 11 February 2011

Outback! What more can I say.

242.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 16.65g | Prot: 50.33g | Carb: 102.11g.   Breakfast: V8 juice, Nonfat Peach Greek Yogurt, Naval Orange, water. Lunch: Naval Orange, Chili. more...

3321 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours. more...