Weigh In record (no journal entry) for 11 February 2011
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197.3 lb
Lost so far: 25.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1261 kcal
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Fat: 45.44g | Prot: 59.72g | Carb: 159.81g.
Breakfast: Raisins (Seedless), Organic Multigrain Oatbran Cereal, Almonds, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Clementines, Gourmet Deli Chicken Extra Lean, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Toffee Almond Biscotti, Challah Egg Bread, Mixed Vegetables Organic, Mashed Potato, Fried Battered Fish. Snacks/Other: Reduced Fat American Cheese Singles, Almonds, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2462 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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