Weigh In record (no journal entry) for 11 February 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1163 kcal
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Fat: 48.54g | Prot: 49.94g | Carb: 136.82g.
Breakfast: McDonald's Medium Nonfat Mocha. Lunch: roasted potatoes, Cheeseburger, banana. more...
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losing 12.6 lb a week
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