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22% Body Fat.. Highest I have been in a long time.. feel like shit.. anyways.. today is a new beginning.. following a Keto Diet and lifting weights while on the keto diet.. will update again in a few weeks time..
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2014:
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1878 kcal
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Fat: 126.45g | Prot: 150.66g | Carb: 23.77g.
Breakfast: Cheddar Cheese, Bacon, Olive Oil, Eggland's Best Large Grade A Eggs. Lunch: Butter, Beef Steak. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Cheddar Cheese, Heavy Cream, Almonds. more...
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2002 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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