Weigh In record (no journal entry) for 19 May 2021
|
183.2 lb
Lost so far: 74.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
1593 kcal
|
Fat: 79.95g | Prot: 83.75g | Carb: 144.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keebler Club Crackers Original, Calavo Avocado, Quaker 100% Whole Grain Oatmeal, Butter , Almond Butter, Jam Preserves. Lunch: Mayonnaise , Chobani Greek Yogurt Whole Milk Plain, Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value California Sun-Dried Raisins, Chicken Breast. Dinner: Blueberries , Kroger Italian Dry Salame, Deli Turkey or Chicken Breast Meat, Sour Dough Bread, Cheese, Mayonnaise . Snacks/Other: Angelic Bakehouse Zesty Lemon Blueberry Crisps, Dry or Hard Salami, Kirkland Signature Milk Chocolate Almonds, Asparagus , Peanut Sauce, Raw Vegetable, Chicken Breast, Olive Oil . more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|