Weigh In record (no journal entry) for 19 May 2021
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179.5 lb
Lost so far: 34.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1541 kcal
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Fat: 55.40g | Prot: 116.27g | Carb: 138.66g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kahvi, Arla Kevyt Maito, Banaanit, Pirkka Vikkelät Kanasuikale, Apetina Classic 3%, Miniluumutomaatti, Red Onions, Cucumber. Dinner: Pirkka Vikkelät Kanasuikale, Apetina Classic 3%, Miniluumutomaatti, Red Onions, Cucumber. Snacks/Other: Kultakalkkuna, Kurkku, Edam 17%, Ruispalat, Keitetty Kananmuna, Kultakalkkuna, Kurkku, Edam 17%, Ruispalat, Ben & Jerry's Netflix & Chill’D. more...
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steady weight
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