stevenelli's Journal, 19 May 2021

238.8 lb Lost so far: 6.8 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 40.29g | Prot: 43.41g | Carb: 234.44g.   Breakfast: Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Onions, HEB Turkey Breast Mesquite Smoked, Lettuce, Mustard, Black Olives. Lunch: Black Olives, HEB Turkey Breast Mesquite Smoked, Lettuce, Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, HEB Restaurant Style Croutons, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Celery, HEB Shredded Chicken, Carrots, Onions, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Skinny Pop Popcorn, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...

2769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...