Weigh In record (no journal entry) for 21 January 2014
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201.9 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1810 kcal
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Fat: 48.26g | Prot: 86.11g | Carb: 254.25g.
Breakfast: Almased Almased mit Wasser. Lunch: Sonnen Bassermann Wirsingtopf. Dinner: Forelle Forellenfilet Geräuchert ALDI, Aldi Weizenbrötchen, Aldi Tilsiter, Rama Magarine, Sölde Schinkenwurst , Aldi Bio Dinkelbrot. Snacks/Other: Hegering English Winegums, Normaler Kaffee, Clementinen. more...
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2860 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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