Weigh In record (no journal entry) for 21 January 2014
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192.5 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1077 kcal
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Fat: 33.78g | Prot: 58.70g | Carb: 142.08g.
Breakfast: Pomegranate, Coffee with Milk, Plain Yogurt (Whole Milk), Egg. Lunch: Chapati, Apples, Vegetable Beef Soup (Home Recipe). Dinner: Mixed Salad Greens, Pongal, Chili Con Carne with Beans. Snacks/Other: Endive, Chicory, Escarole or Romaine Lettuce. more...
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2423 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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