Weigh In record (no journal entry) for 19 May 2021
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656.2 lb
Lost so far: 22.4 lb.
Still to go: 306.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2321 kcal
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Fat: 98.69g | Prot: 111.14g | Carb: 249.72g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Great Value Creamy Peanut Butter. Lunch: Zaxby's Grilled Chicken Sandwich, Zaxby's Crinkle Fries (5). Dinner: Bumble Bee Spicy Thai Chili Seasoned Tuna, Cooked Cauliflower, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. more...
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losing 14.0 lb a week
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