Weigh In record (no journal entry) for 21 January 2014
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239.2 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1735 kcal
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Fat: 79.81g | Prot: 67.90g | Carb: 188.27g.
Breakfast: Deli Reform Sommerfrische, Harry Weizenmischbrot, Optiwell Joghurt mit Cerealien . Dinner: KFC Coleslaw (Normal), KFC Caesar Twister, KFC Hot Wings. Snacks/Other: Lorenz Naturals mit Gerösteter Zwiebel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 9.3 lb a week
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