Weigh In record (no journal entry) for 02 January 2012
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224.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1770 kcal
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Fat: 59.32g | Prot: 121.24g | Carb: 199.65g.
Breakfast: Tap Water, Semi-Skimmed Milk 125ml, All-Bran. Lunch: Fishfinger, Potato Waffle, Baked Beans, Lighter Spread, 100% Whole Wheat Bread (Home Recipe or Bakery), Tap Water. Dinner: Tap Water, Gravy Granules, Parsley Sauce, Green Peas, Gammon, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Gammon, Toasted Whole Wheat Bread, Cheddar Cheese. more...
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nunkah's weight history
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