nunkah's Journal, 19 May 2021

213.2 lb Lost so far: 11.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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390 kcal

Fat: 14.58g | Prot: 48.90g | Carb: 14.41g.   Lunch: Frylight Sunflower Oil Spray, Parsley , Tomatoes, Sainsbury's Chopped Spinach (Frozen), Egg. Dinner: Marks & Spencer Beansprouts, Frylight Sunflower Oil Spray, Soy Sauce, Tesco Red Onions, Leap Wild Yellowfin Tuna, Tesco Courgette, Tesco Red Pepper, Pepper. more...

2411 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...