Weigh In record (no journal entry) for 19 May 2021
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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601 kcal
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Fat: 21.98g | Prot: 15.33g | Carb: 88.77g.
Breakfast: Голубика, Овсяная Каша на Воде. Lunch: Апельсин, Киви, Хохланд Творожный Сыр, Fazer Хлеб Энергия Здоровья. more...
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losing 5.4 lb a week
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