Weigh In record (no journal entry) for 19 May 2021
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1565 kcal
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Fat: 45.70g | Prot: 95.46g | Carb: 186.67g.
Breakfast: Cappuccino, Appelsientje Halfzoet Sinaasappel, Banaan, Holie Granola Noten, Melkan Magere Franse Kwark. Lunch: Roerei, Komkommer (met Schil), AH Verse Pesto Groen, Bonduelle Linzen. Dinner: Go Tan Woksaus Teriyaki, Jumbo Chinese Roerbakgroenten, AH Malse Biefstukpuntjes, Amoy Udon Thick Noodles. Snacks/Other: Venco Droptoppers Salmiak & Mint, Cappuccino. more...
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losing 3.9 lb a week
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