Weigh In record (no journal entry) for 21 January 2014
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135.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1492 kcal
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Fat: 113.61g | Prot: 86.79g | Carb: 30.87g.
Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Olives, Avocados, Co-Op Sweet & Baby Leaf Mix Salad, Butter, Egg. Dinner: Zucchini, Onions, Bell Peppers, Pork Roast, Blue Dragon Coconut Cream, TIANA Coconut Flour, Green & Black's Organic Dark Chocolate 85% Cocoa, Honey, Cocoa Powder (Unsweetened), Coconut Oil, Egg. Snacks/Other: Nevada Manna Sugar Free Chocolate Chips. more...
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gaining 1.0 lb a week
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