Weigh In record (no journal entry) for 19 May 2021
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1993 kcal
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Fat: 60.07g | Prot: 176.55g | Carb: 186.13g.
Breakfast: Parmigiano (Grattugiato), Fage Yogurt Greco Total 0%, Petto di Pollo, Carne, Zucchero, Milbona Dessert Proteico Pesca e Arancia, Lindt Cioccolato Fondente 70%, Olio Extra Vergine di Oliva, Myprotein Impact Whey Protein - Unflavored. Lunch: Fesa di Tacchino, Amica Chips Crostini Classici, Tortuovo Pasta Fresca all'uovo. more...
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gaining 1.5 lb a week
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