Weigh In record (no journal entry) for 19 May 2021
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120.6 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1673 kcal
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Fat: 52.70g | Prot: 99.18g | Carb: 191.91g.
Breakfast: Alpro Almond Touch of Vanilla, Quaker Cruesli Chocolate. Lunch: Grenade Carb Killa Chocolate Chip Cookie Dough, Tonijn uit Blik, Bosto Brown Zilvervliesrijst. Dinner: McCain Oven Frieten, Céréal Bio Soja & Tarwe, Delhaize Groene Asperges. Snacks/Other: Lay's Oven Baked Barbecue, Fulfil Chocolate Salted Caramel, Wit Brood. more...
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losing 3.1 lb a week
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