Weigh In record (no journal entry) for 21 January 2014
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1494 kcal
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Fat: 54.04g | Prot: 90.59g | Carb: 162.20g.
Breakfast: Quaker Flocons d'avoine, Milsani Lait Écrémé. Lunch: Aldi Flan au Lait Entier, Aldi Couscous Légumes et Viandes. Dinner: Petit Ursi Flans au Lait Entier, Aldi Surimi, Paysan Breton La Baguette, Oeuf Dur. more...
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losing 9.3 lb a week
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speudomen's weight history
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