Weigh In record (no journal entry) for 11 February 2011
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138.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1103 kcal
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Fat: 35.53g | Prot: 54.86g | Carb: 146.50g.
Breakfast: Deli Sliced Ham, Gala Apples. Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Original Glazed Doughnut, Frosted Sugar Cookies. more...
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gaining 3.5 lb a week
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adowney6's weight history
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